If you\'ve always intended to take up yoga but were too shy to get down to joining a class, this Beginners DVD is the complete and comprehensive way to introduce yourself to the fantastic mind, body and soul workout. The \'Yoga for Beginners Workout\' and \'B
The universally popular balance ball adds a motivating newness and fun to your fitness routine! These non-impact strength and flexibility workouts on DVD are enjoyable and easy, with a fusion of yoga and pilates movements using the renowned Balance Ball